Coping with loss and bereavement is a deeply personal journey, and it’s important to honour the significance of any kind of loss you may have experienced. Whether the grief stems from the passing of a loved one, the end of a meaningful relationship, or the sudden change of a job or professional role, each form of loss carries its own unique challenges. These moments can stir up a complex mix of emotions—sadness, anger, confusion, or even relief—and it’s natural to feel uncertain about how to move forward.