Frequently Asked Questions;
Cognitive and behavioural therapies – (CBT)
CBT aims to help you change the way you think (cognitive) and what you do (behaviour). Rather than looking at past causes, it focuses on current problems and practical solutions to help you feel better now.
The way we think about situations affects the way we feel and behave. If we view a situation negatively, we may experience negative emotions and feelings which lead us to behave in an unhelpful way. Your therapist will help you identify and challenge any negative thinking so you can deal with situations better and behave in a more positive way
CBT can be helpful for depression, anxiety, stress, phobias, obsessions, eating disorders and managing long term conditions.
This approach focuses on the individual as a whole. It encourages people to think about their feelings and take responsibility for their thoughts and actions. The emphasis is on self-development and achieving your highest potential rather than on problematic behaviour. Gestalt therapy, person-centred therapy, transactional analysis and transpersonal therapy are all humanistic approaches.
Transactional analysis is a comprehensive approach which incorporates aspects of humanistic, cognitive-behavioural and psychodynamic therapy. It categorises the human personality into three states – Parent, Adult and Child – which can help you understand how you interact with others.
Therapists also look at how your beliefs and the way you interpret the world around you can create recurrent and problematic patterns of behaviour, and will work with you to help you to change.
The name Gestalt is derived from the German for ‘whole’ or ‘pattern’. It looks at the individual as a whole, and within their surroundings, rather than breaking things into parts. Practitioners help you to focus on the here and now and your immediate thoughts, feelings and behaviour to better understand how you relate to others and to situations. This can help you find a new, positive perspective
Person Centred Therapy
Person or client-centred therapy is based on the view that everyone has the capacity and desire for personal growth and change, given the right conditions. Rather than being seen as the expert and directing the therapy, the counsellor offers unconditional positive regard, empathy and congruence to help you come to terms with any negative feelings and to change and develop in your own way.
Our First Session
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Fee's & Accepted payment methods
Free 30 minute assessment by telephone or face to face.
£40 per 50-minute session for individuals
You can pay with cash, credit/debit card, or bank transfer. All payments are normally due at the end of each session (unless agreed otherwise) and will be receipted for your records. If someone other than you is paying and you wish an invoice to be sent directly to that person or organisation, that can easily be arranged, but you must make that clear when booking your first appointment.